BOOT CAMP is an enjoyable and challenging workout that includes both cardiovascular and strength exercises to give you a whole body workout. What you will not receive at my Boot Camp is anyone yelling at you or making you feel bad if you find it difficult to keep up. You will always be pushed to your limits in a supportive and enthusiastic environment.

“I train with Merinda 1 -2 nights a week and enjoy it so much that it is just now a normal part of my week. One of the reasons being that there is always a variety of exercises’ each week and even different venues which keeps the boot camps fun and challenging, so I always look forward to my boot camp nights.”

PILATES is a non-impact workout that brings both mind & body together to strengthen core muscles both front & back, improve flexibility, mobility, posture and muscle tone.