Our child/pram friendly classes are held at Jamison Park Monday/Wednesday/Friday at 9.30am.
Everyone is welcome at these classes (you don't have to be a Mum or Dad, or bring bubs along), but we've made the location of these sessions more convenient for those bringing babies/children along. We also have a strong focus (in all our sessions) on providing safe options for Mums, pre and postnatal, wanting to rebuild their core and pelvic floor.
We also have a strong focus (in all our sessions) on providing safe options for Mums, pre and postnatal, wanting to rebuild their core and pelvic floor.
Come and try one of our child/pram friendly classes for free. You will receive a great workout and your children will have a great time playing with new friends!
We have children aging from 6 weeks old up to 5 years old and school age children in the school holidays.
Designer Body's 'Mum's and Bub's' classes are amazing!! You will feel like you have joined a family! All three instructors are very likable and push you to your full potential and then further! All sorts of people of all sorts of ages participate in the classes-and the sessions are constantly changing.
Lots of weight lost challenges happen throughout the year which make it very motivating as they also include food plans, plus you make lots of amazing friends! My two kids have always come along with me from age 6 weeks, and it gives them a chance to be active too. They are now aged nearly 4years and 2years.
Plus they make friends with other little kids there too. Each session is challenging but you always walk away feeling great about yourself!! Couldn't recommend it anymore :) Especially to new mothers. I had gained extra weight after having my first child, as I was awake constantly trying to feed him and settle him...all those snacks added on the kilos!
Coming to the Mum's and Bub's classes allowed me to tone all those areas, remain active, shed some kilos and just feel more positive!! I also get a kick out of watching new clients come and transform slowly. I see their attitude about life change and they become a much more confident and energetic person.