Our child and pram-friendly mums and bubs classes are held every Monday, Wednesday and Friday at 9.30am at Jamison Park in Penrith.
Our mums and bubs sessions provide a safe and supportive return to fitness. They are suitable for both pre and postnatal mums and have a strong focus on rebuilding core and pelvic floor strength.
While the time and location of mums and bubs classes is tailored to suit parents training with their children, everyone is welcome at these sessions. You don't have to be a mum or dad, or bring your kids along.
Interested? Try one of our mums and bubs classes for free!
Come along for a great workout while your kids have fun in the park with new friends. Our mums and bubs community is made up of friendly local parents with kids aged from six weeks old, all supported by our expert trainers.
To make a booking, call or text Merinda on 0421 773 984 and start achieving your health and fitness goals today.
Designer Body's mums and bubs classes are amazing! You will feel like you have joined a family. All instructors are very likeable and push you to your full potential – and then further. All sorts of people of all sorts of ages participate in the classes and the sessions are constantly changing.
Lots of weight loss challenges happen throughout the year, which make it very motivating, and they also include food plans. Plus you make lots of amazing friends. My two kids have always come along with me from six weeks old. It gives them a chance to be active too, and they make friends with other kids there.
Each session is challenging, but you always walk away feeling great about yourself. I had gained extra weight after having my first child, as I was awake constantly trying to feed and settle him... All those snacks added on the kilos.
But coming to the mums and bubs classes allows me to tone all those areas, remain active, shed some kilos and just feel more positive! I also get a kick out of watching new clients come and transform slowly. I see their attitude about life change and they become so much more confident and energetic. I couldn't recommend Designer Body any more highly, especially to new mothers.