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Today: November 15, 2024
Events Calendar
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September 2015
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 36 | 31 | 1 | 2 | 3 | 4 | 5 | 6 |
| 37 | 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 38 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 39 | 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 40 | 28 | 29 | 30 | 1 | 2 | 3 | 4 |
PILATES is a non-impact workout that brings both mind & body together to strengthen core muscles both front & back, improve flexibility, mobility, posture and muscle tone.
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