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Today: November 14, 2024
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October 2009
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 40 | 28 | 29 | 30 | 1 | 2 | 3 | 4 |
| 41 | 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 42 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 43 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 44 | 26 | 27 | 28 | 29 | 30 | 31 | 1 |
PILATES is a non-impact workout that brings both mind & body together to strengthen core muscles both front & back, improve flexibility, mobility, posture and muscle tone.
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