Designer Body has trained and supported people in the Penrith area to achieve their health and fitness goals for over 15 years.
We're completely mobile, meaning we can come to you at your home, workplace or local park.
Our clients achieve their goals, and continue to train with us for years after, because we provide a friendly and supportive environment, professional service and advice that only comes from years of experience.
Dedication and support
When you choose to train with Designer Body, you'll first discuss your fitness goals with one of our dedicated personal trainers. With continued guidance and expert care, you'll then be supported in achieving and maintaining your goals.
One-on-one personal training in Penrith
Achieving your fitness goals doesn't happen overnight and isn't just about exercise.
At Designer Body, we take a holistic approach to health, working with you across fitness and nutrition, and ensuring you remain accountable to your goals.
For example, if your goal is weight loss, we would ensure you keep a food diary and check it with you at every personal training session. We would also conduct weekly weigh-ins and monthly body composition measurements to track your progress and improvements.
As part of your personal training package, you'll receive:
- Expert training programs (including sessions to be completed on your own)
- A detailed, tailored food plan to complement and support your fitness training
- Continued support via email, text and phone
Don't wait any longer to achieve your health and fitness goals! Contact us today on 0421 773 984.