How many times have you told yourself that you'll start living a healthier life tomorrow? Or next week? After you've had just one more pizza dinner and one more lazy day on the couch... then you'll commit yourself to eating better and exercising regularly, right?

It's time to realise that this line of thinking is a sneaky little trap. One that fools all of us at one point or another.

You see, when you put off healthy living to some designated day in the future, you're putting the responsibility of change on your future self. Tricky, since your future self doesn't even exist yet.

Only you, in the present moment, are capable of making amazing change happen.

Being fit and lean is the result of thousands of healthy choices – all made in the present moment.

So give your future (fictional) self a break and start making real, tangible progress towards your goals, right now, in this moment.

Click here for more on Personal Training Penrith

Begin right now by calling 0421 773 984 or emailing This email address is being protected from spambots. You need JavaScript enabled to view it. today to get started on an exercise program that will enhance your life and change your goals from fantasy to reality.