0421 773 984

Personal training,

boot camp and

pilates Penrith

Request a consultation

Boot camp

Our Boot Camp sessions cater for all ages and abilities.

We pride ourselves on providing a friendly, non-intimidating environment with a focus on achieving your goals while being apart of an incredible supportive community.

We offer a wide variety of training modalities and multiple outdoor locations. No one session is the same ensuring you’re always challenged and never bored.

Kick start your fitness

Pilates

Our pilates classes are suitable for all experience and fitness levels.

We provide a challenging, no-impact workout that focuses on improving strength, core stability, well-being, flexibility, tone, posture and mobility.

We can also cater and work around injuries by communicating with your health provider ensuring you return to feeling your best.

Tone up today

Personal training

Our one-on-one sessions provide the convenience of coming to a location that suits you, at a time that suits you!

We provide the guidance and accountability needed to achieve your goals. With many years of experience we will support you every step along the way to achieving your goals.

Achieve your goals

Mums and bubs

If you’re wanting to return to training, continue or start training during your pregnancy, this is the best option for you. Our trainers are pre and postnatal qualified so you’re guaranteed to move towards your goals safely.

You’ll feel the support from our community of amazing mums, and enjoy training along side your bubs or children as they make friends and enjoy being outside.

Find your tribe

Enquire now and receive your first week 100% free! Learn more

11 reasons to stay motivated during the colder months

  • 1. You'll reset your body: Exercise has been described as a giant reset button. A good workout will block cravings, improve your mood and even help you sleep.
  • 2. Your clothes will fit better: Consistent exercise will tone and tighten your body, meaning you'll not only feel better in your clothes, you'll look better too.
  • 3. You'll be less stressed: A good workout invigorates your muscles, leaving you relaxed and less stressed.
  • 4. You'll have more energy: Research proves exercise increases energy levels.
  • 5. You'll be stronger: Exercise improves muscle strength and endurance, two things that you use throughout day.
  • 6. You'll burn calories: Excess body fat is made up of stored and unused calories. Fight back by burning loads of calories with fat-blasting workouts.
  • 7. You'll be more confident: A consistent exercise program will build more than just fitness, it'll build your confidence too. As your body becomes more fit, watch as your confidence sky-rockets.
  • 8. You'll have fun: Believe it or not, exercise can be extremely enjoyable. Find a mode of exercise that gets you excited.
  • 9. You'll sleep better: Exercise is a powerful sleep aid. Your tired muscles encourage your body to quickly fall asleep so they can get their overnight repair work done.
  • 10. You'll feel great: Vigorous exercise releases natural endorphins (happy hormones) into your blood stream that dissolve pain and anxiety.
  • 11. You'll look amazing: Are you happy with the shape and size of your body? Regular exercise works wonders on your physique. Within a few weeks you'll see shape and tone in all the right places.

Simply call me on 0421 773 984 or email me at This email address is being protected from spambots. You need JavaScript enabled to view it. to let me know when you're ready to get started. I'll create a personalised fitness and food plan that's just right for you and together we will get you into the best shape of your life!

Before and after our training programs

  • Slider 01
  • Slider 02
  • Slider 03
  • Slider 04
  • Slider 06
  • Slider 07
  • Slider 08
  • Slider 09
  • Slider 10