Stephanie

Today: June 25, 2021

When it comes to living a healthy lifestyle, it is vital to also have a healthy mindset. To achieve this you need a balance between training and nutrition. My goal is help you accomplish this. I want to equip you with the knowledge, skills and resources to attain this balance. Whether you are a beginner or advanced, my approach to nutrition is to be accessible and simple, and pair it with a good training regime.

I strive to create fun, challenging and tailored programs that use a variety of movements, including body weight, strength, high intensity and endurance exercises, that will break down physical and mental barriers. I am very patient and passionate about showing new movements that suit your needs and will help you reach your goals – which is extremely satisfying to be a part of.

I spend my free time studying to feed my passion for learning. I want to know more about the human body and nutrition. I also love to cook and be creative with new healthy recipes.

My training has progressed dramatically over the last six years, from not being able to do a single sit up to now finding joy in challenging myself and trying new workouts

I enjoy long distance running, weight lifting and sessions that will push my limits. I am driven by constantly setting new fitness goals and by the satisfaction that comes from achieving them.

Qualifications:

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Currently studying Diploma of Nutrition

Areas of expertise:

  • Body weight and functional movements
  • Weight loss
  • Muscle gain
  • Strength training
  • Endurance training
  • High Intensity Interval Training (HIIT)
  • Stretching