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Today: September 15, 2019

Real weight loss comes with lasting, healthy lifestyle changes.

Try to make the following changes over the next few weeks to see some great long lasting results.

1. TV Time: Swap the time you use to sit and watch your favorite shows for exercise.

If you must watch, use the time to burn a few calories. Stand up and do some squats, lunges or sit-ups.

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Talking Health and Fitness with Merinda Husking from designerbody mobile personal training.

FACT: Your results are equal to the level of intensity in your workouts.

In other words, you only get out what you put in.

The harder you push yourself, the higher your intensity. If your workout is low in intensity your results will disappoint.

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