Today: July 02, 2022

Real weight loss comes with lasting, healthy lifestyle changes. Try to make the following changes over the next few weeks to see some great long-lasting results.

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Fact: Your results are equal to the level of intensity in your workouts. In other words, you only get out what you put in. The harder you push yourself, the higher your intensity. If your workout is low in intensity your results will disappoint.

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