Blog

Today: September 25, 2021

How many times have you told yourself that you'll start living a healthier life tomorrow? Or next week? After you've had just one more pizza dinner and one more lazy day on the couch... then you'll commit yourself to eating better and exercising regularly, right?

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During winter it's hard to stay motivated, eat right and exercise regularly. Here are 11 great reasons to get out in the cold and get moving. Your body will love you for it.

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My clients routinely lose weight and transform their bodies. You can do it too! To achieve great abs is a winning combination of fat burning cardio, resistance training and clean eating. That's it, exercise and eating right.

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