Today: August 12, 2020

How many times have you told yourself that you'll start living healthy tomorrow? Or next week?

After you've had just one more pizza dinner and one more lazy day on the couch...

Then you'll commit yourself to eating right and exercising regularly, right?

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11 reasons to stay motivated during the colder months!!

During Winter its hard to stay motivated, eat right and exercise regularly. Here are 11 great reasons to get out in the cold and get moving!!

1. You'll reset your body: Exercise has been described as a giant reset button. A good workout will block cravings, improve your mood and even help you sleep.

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My clients routinely lose weight and transform their bodies. You can do it too!

To achieve great abs is a winning combination of fat burning cardio, resistance training and clean eating. That's it, Exercise and Eating!!

Your Exercise Routine: An effective exercise routine includes intense cardiovascular training with effective resistance training. Are you doing this?

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