Today: August 12, 2020

It's that time of the year when you need to stay fired up and focused on your results, before the Christmas break.

You will soon be spending quality time with family and friends over Christmas and the New Year, and enjoying all great food and drinks that go with it.

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Incorporate these 5 exercises into your strength routine for great results!!

1) Plank: When performed correctly, a simple plank is one of the most effective ways to tighten your entire core. Correct technique is the key. Keep your back flat and your belly button pulled in toward your spine.

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Spring is finally here, the sun is out, the days are getting longer and its time to pull out the summer dresses, singlets and shorts.

If the thought of bearing a little skin makes you a little nervous then read on!!

Follow these 5 steps over the next 30 days to have you feeling confident and ready for the warmer months ahead!

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