Penciling your training sessions into your diary (or typing for those who aren’t old school like me) is a great way to ensure you get to those training sessions.

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If your new year goals include improving your health and fitness, or weight loss, then these three top tips will help you get there!

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We hope you had a lovely Christmas break celebrating with family and friends. Now that we're into the new year, let's hear your New Year’s resolutions. If your resolution is to improve your health and fitness then read on and learn how to put your New Year’s resolution into action.

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