Stephanie

Today: August 24, 2017

When it comes to living a healthy lifestyle, it is vital to also have a healthy mindset. To achieve this you need a balance between training and nutrition. My goal is help you accomplish this.

I want to equip you with the knowledge, skills and resources to attain this balance. Whether you are beginner or advanced, my approach to nutrition is to be accessible and simple and pair it with a good training regime.

I strive to create fun, challenging and tailored programs that use a variety of movements; body weight, strength, high intensity and endurance exercises that will break down physical and mental barriers. I am very patient and passionate about showing new movements that suit your needs and ensure to help you reach your goals, which is extremely satisfying to be apart of.

I spend my free time studying; I have a passion for learning. I want to know more about the human body and nutrition. I also love to cook and be creative with new healthy recipes. My training has progressed dramatically over the last 6 years from not being able to do a single sit up to now finding joy in challenging myself and trying new workouts

I enjoy long distance running, weight lifting and sessions that will push my limits. I am driven by constantly setting new fitness goals and the satisfaction that comes from achieving them.

Qualifications:

  • Certificate III Fitness
  • Certificate IV Fitness
  • Currently studying Diploma of Nutrition

Areas of Expertise:

  • Body weight / Functional Movements
  • Weight loss
  • Muscle gain
  • Strength Training
  • Endurance Training
  • High Intensity Interval Training (HIIT)
  • Stretching