Merinda

Today: October 23, 2017

I am a fully qualified personal trainer registered with fitness Australia. I have qualifications such as Pilates reformer Level 1 & 2, certified “Thump” boxing instructor for beginners and advanced, level 1 strength and conditioning qualification and I also run my own Boot Camp and outdoor group exercise classes. I’ve been in the industry for over eight years dealing with people of many fitness levels and ages ranging from 8-94 years of age.

My job as your personal trainer is to do everything possible to help you achieve and maintain your short and long term goals. In every training session, whether it be group or personal, we will work together to achieve the results you’ve always wanted in a fast and safe time frame. I will continuously encourage you, I will know your limit and be able to guide you in pushing past it. As your trainer, I look forward to getting to know you and to helping you with every step along the way.

As well as being a fitness professional I am also “human” and I have days where I need a little more motivation than others. I believe it is important to have a fun and social life and I also feel as though it is important to have everything in moderation. This is something that I encourage with all my clients.

I understand that going to the gym can be intimidating and that doing exercise on your own can be difficult. I also understand that keeping fit can feel like a chore rather than something enjoyable. However it is because I am a personal trainer, and especially if I am YOUR personal trainer that I will aim to help you look at fitness from another perspective and to encourage you to challenge yourself. As you can see, my experience allows me to conduct classes that incorporate a variety of exercises so training sessions will never be boring!

Qualifications:

  • Cert 3 in fitness
  • Cert 4 in fitness
  • Level 1 strength and conditioning coach
  • Pilates reformer Level 1
  • Pilates reformer Level 2
  • Thump Level 1 instructor course
  • Thump Advanced instructor course
  • Senior first aid
  • Level one and Advanced Boot Camp instructor