My clients routinely lose weight and transform their bodies. You can do it too! To achieve great abs is a winning combination of fat burning cardio, resistance training and clean eating. That's it, exercise and eating right.

Your exercise routine: An effective exercise routine includes intense cardiovascular training with resistance training. Are you doing this?

Cardio exercise is all about maintaining a high level of intensity. Unfortunately, a 30 minute walk isn't a fat blasting workout. You need to push yourself.

Resistance training is the second side to a fat burning workout. This means working your major muscle groups against challenging resistance in a way that stimulates your metabolism.

The key is to find the right intensity and to keep each muscle group guessing.

Your diet: Diet is a big stumbling block for most people. If your diet is out of control then your abs will be too. You can't trim your waist without trimming the junk from your diet.

Start by keeping your total calories in check. Do you know how many calories you eat? The best way to find out is to record everything you eat for a few days. Tally the number of calories that you eat each day and do an evaluation. Feel free to reach out to me for help with this part. Together we'll chart improvements for your diet and adjust your calories for maximum results.

Do you want to flatten and sculpt your abs once and for all? If you really want it commit to yourself – you deserve it.

See me for fat blasting workouts that deliver serious results. Together we will get you on a program that will melt the fat off your abs, exposing amazing shape and definition.

Call me on 0421 773 984 or email me at This email address is being protected from spambots. You need JavaScript enabled to view it. today to get started.