Fact: Your results are equal to the level of intensity in your workouts. In other words, you only get out what you put in. The harder you push yourself, the higher your intensity. If your workout is low in intensity your results will disappoint.

In addition to seeing awesome results quickly, there are two more benefits to bringing up your exercise intensity.

• 1. When you bring the intensity you're able to shorten exercise time. This means less time spent exercising and more time doing the things you really love.
• 2. The afterburn that you'll experience after an intense workout. Your body will continue to burn extra calories long after you have finished exercising. Talk about supercharging your results! Just imagine how quickly your body could transform when you begin to harness the power of exercise intensity.

I'm here to help you transform your body (and your whole life) through the power of fitness.

Call me on 0421 773 984 or email me at This email address is being protected from spambots. You need JavaScript enabled to view it. today to get started on a fitness plan that will bring the intensity and deliver the results.