Today: July 23, 2018
Spring is finally here, the sun is out, the days are getting longer and its time to pull out the summer dresses, singlets and shorts.
If the thought of bearing a little skin makes you a little nervous then read on!!
Follow these 5 steps over the next 30 days to have you feeling confident and ready for the warmer months ahead!
How many times have you told yourself that you'll start living healthy tomorrow? Or next week?
After you've had just one more pizza dinner and one more lazy day on the couch...
Then you'll commit yourself to eating right and exercising regularly, right?
11 reasons to stay motivated during the colder months!!
During Winter its hard to stay motivated, eat right and exercise regularly. Here are 11 great reasons to get out in the cold and get moving!!
1. You'll reset your body: Exercise has been described as a giant reset button. A good workout will block cravings, improve your mood and even help you sleep.
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