Today: November 15, 2018

We’re now well and truly into the New Year...I hope you had a lovely Christmas break celebrating with family and friends.

With a New Year, comes New Year’s resolutions. If your resolution is to improve your health and fitness then read on and learn how to put your New Year’s resolution into action.

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It's that time of the year when you need to stay fired up and focused on your results, before the Christmas break.

You will soon be spending quality time with family and friends over Christmas and the New Year, and enjoying all great food and drinks that go with it.

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Incorporate these 5 exercises into your strength routine for great results!!

1) Plank: When performed correctly, a simple plank is one of the most effective ways to tighten your entire core. Correct technique is the key. Keep your back flat and your belly button pulled in toward your spine.

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